Higher levels of alcohol can lead to health and other problems, including a greater risk for: Women who have three drinks per week have a 15% higher risk of breast cancer and the risk goes up another 10% for every additional drink they have each day. Yet a link between alcohol and breast cancer suggests that even this amount should be used with caution. Moderate alcohol consumption (one drink per day for women, two for men) may lower heart disease risk. Resveratrol, however, is also found in red grapes themselves, in red grape juice, and even peanuts. Red wine is rich in flavonoids, particularly the nutrient resveratrol. Red wine has been found to offer some protective health effects, but there are other ways to get these benefits. Changes in your sleep patterns can signal other health issues too, so see your healthcare provider for a checkup if anything changes.ĭespite the hype over red wine and longevity, alcohol should be used only in moderation, and for many people, not at all. There are treatments, like CPAP, that lower risk and improve quality of life. If you have any concerns, talk to your healthcare provider about a sleep study. Sleep apnea can present with a number of surprising signs and symptoms, such as teeth grinding and depression. Part of the reason is that symptoms like snoring, or waking up gasping for air, don't happen in every case. Sleep apnea affects millions of people, but it's believed that many cases are being missed. Sleep apnea, for example, can greatly increase health risks. It also is important in making memories, and sleep deprivation leads to forgetfulness.Įven if you intend to sleep well, health issues can disrupt your plan. It helps the body repair cells and get rid of wastes. Adults do better but have more insomnia and poor sleep quality.Ī good night's sleep is important to recharge both the body and mind. More than half of all teens don't get enough sleep. A 2021 study of 1.1 million people in Europe and the United States found that 25% of people slept less than what is recommended for their ages.
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